Estimates made here do not look anything up on the web. If a restaurant or label publishes the numbers, type them in and they are used as given.
This is your own food diary. What you log is private to you. The person who shared this page with you cannot see it.
Grey means nothing was logged that day. It is not counted as zero.
Answers use the numbers stored in this diary, sent with each question. The coach is not a dietitian or physician, and this chat is not saved. To change the diary, use the log box on Today or Diary.
Trips, restaurant plans, events. Each one has dates and drops out of coaching once it has passed.
Checking where your diary is kept.
The describe-it box and the coach need this. It comes from whoever sent you the app.